Sarah
Sarah
I’ve been lifting weights consistently now for 15 years. Also competed in two amateur kickboxing matches.

Qualifications

Personal Trainer and Certified Kickboxing Coach. I’ve been certified in personal training, kickboxing, group fitness, Zumba, and barre.

Coach

Sarah

Growing up I wanted to try any sport I could, my main two being softball and gymnastics. I continued to be active even through having two children in my early twenties as a military spouse mama. Bringing the girls to the gym daycare for my me time to lift do pilates and eventually started kickboxing. By this time I had become a personal trainer as well as teaching my own kickboxing class. My passion for fitness and helping others felt so right and exactly where I was meant to be.

Turning Point

Before I became an actual personal trainer and coach, I would constantly have people come up to me in the gym asking for help or different questions- of course I would tell them I can help but I’m not a trainer! Soon after, I took the hint and began my journey. So thankful for that.

Motivation & Passion

I love coaching because I’m able to encourage people to push themselves and be their best version. I think any sport with gloves on can be very empowering. The physical benefits of fitness but also the mental side of it is something everyone should get to experience and enjoy.